Heath & Wellness

Overview

At the Great Plains Family YMCA in Weatherford, Oklahoma, wellness isn’t just about physical fitness. The Y is a place where you’ll create energy and feel better. You’ll build your body but also your spirit and your mind.  In addition to the great Y facilities, featuring state-of-the-art resistance training equipment, an indoor swimming pool, an abundance of cardiovascular equipment, free weight areas, and knowledgeable staff who can help you learn to use these tools to meet your goals - giving you the confidence you need to begin a wellness program and the motivation to turn healthy activities into lifelong habits - the YMCA offers a wellness program for everyone.  Check out our wide variety of wellness programs today.

For more information about the YMCA Wellness Programs, contact the YMCA by email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or telephone 580-772-0202. The Great Plains Family YMCA is located at 1400 N. Airport Road in Weatherford, Oklahoma, just off I-40 at exit 84.

 

Group Exercise Classes

A great benefit of the Great Plains Family YMCA membership is having free wellness classes available to you! We offer group exercise classes for every activity level.  Attending a class with others who are motivated to get fit and have fun will inspire you to keep healthy and try something new every time you come into the Y. Check out our wide variety of group exercise classes and start attending a class today!

For more information about the YMCA Group Exercise Classes, contact the YMCA by email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or telephone 580-772-0202. The Great Plains Family YMCA is located at 1400 N. Airport Road in Weatherford, Oklahoma, just off I-40 at exit 84.

Class Descriptions

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Classes are designed for all participants.  All levels are welcome.  We encourage you to wear clothing and shoes appropriate for all activities.  Also, please bring bottled water to all cardio classes.  Remember, the cost of classes is included in your membership!

Toning Classes

  • Arthritis
  • A must for those who suffer from arthritis and want a way to improve those joints!  Join us in the Carl Dunn Aquatic Center as we stretch and tone in a non-impact workout. (Swimsuit required)
  • Crunch Time
  • Enjoy this midsection workout, training all the abdominals and the lower back. Please inform instructor of any specific spinal injuries.
  • Toning
  • Resistance-strengthening exercises for men and women to help redefine your muscles using weights, balls, and bands. Get the most out of each repetition. Abs and stretching included.  See the results!  Great for all fitness levels!

Cardio Classes

  • Aqua Aerobics
  • Enjoy the Carl Dunn Aquatics Center. Get a great non-impact aerobic workout!  Incorporate aqua moves and train your body in a new and fun way.  We encourage any level participant to give aqua fitness a try. (Swimsuit required)
  • Cycling
  • Like bike riding? This is a great cardio workout for beginners to experts! Take a challenging ride through tough flats and solid hill climbs while listening to all types of music. Stationary bikes are provided.  Bring plenty of water!
  • Kickboxing
  • Give our innovative kickboxing class a try. Use hand-foot coordination against our kickboxing bags while getting a great cardio floor workout. Have fun while learning a whole new way to defend yourself!
  • ZUMBA Ditch the work out and join the party! Come and have an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, and body energizing movements meant to engage and captivate you life. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got Zumba!!!
  • RIPPED Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet componets of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective...

More Information

For more information about the YMCA Group Exercise Classes, contact the YMCA by email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or telephone 580-772-0202. The Great Plains Family YMCA is located at 1400 N. Airport Road in Weatherford, Oklahoma, just off I-40 at exit 84.