Personal Training

Whether you are new to exercise, or you need a little assistance or motivation to achieve your fitness goals, a YMCA Personal Trainer can help you. Private training will help improve overall fitness and achieve the results you want. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, cardiovascular health and weight loss.

Great Plains Family YMCA Personal Trainers are used in the YMCA for a one-on-one basis for patrons to develop and encourage an exercise program. Trainers will assess your health and give you information on an appropriate workout, and tips on nutrition and daily health. Personal Trainers will meet with their client when it is mutually convenient for both parties.

 

All paperwork must be completed in advance. Each session must be paid for in advance. Sessions will be scheduled at you and your trainer’s convenience. You must inform your trainer of any cancellations 12 hours before a session to avoid charges.

 

For more information about the YMCA Personal Training, including the fees, contact the YMCA by email ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) or telephone (580-772-0202). The Great Plains Family YMCA is located at 1400 N. Airport Road in Weatherford, Oklahoma, just off I-40 at exit 84. It is the policy of the YMCA that no one is denied the benefit of program participation due to personal financial hardship.  If you are interested in a YMCA program and are in need of financial assistance, please contact the YMCA.